Individual Offerings

These individual sessions are for those who prefer a more flexible way to receive support.
Whether you're navigating a life change, looking to feel more grounded, or simply want space to reconnect with yourself, each offering is designed to meet you where you are — one session at a time.

Open book titled 'Light on Yoga' on a table next to a closed MacBook and a notebook with embroidered flowers. A pen lies between the book and the notebook.

  • A 60-minute transformational coaching space to explore where you are, what’s feeling unclear, and how to move forward with intention.
    Perfect if you're navigating change or simply need a focused reset for the mind.

    Minimum 3 sessions.

    Highly recommended at least 4 sessions for a better outcome.

    *Pricing will be shared directly. You’re welcome to book a short intro call or reach out by email or using the contact form for any questions.

  • A personalized 60-minute yoga session tailored to your current physical, emotional, or energetic needs.
    Gentle, grounding, and breath-centered, designed to help you soften into your body and reconnect within.

    *Pricing will be shared directly. You’re welcome to book a short intro call or reach out by email or using the contact form for any questions.

  • A 45 to 60 minute guided practice focused on nervous system regulation and emotional balance. Each session can be crafted around breathwork, meditation, or visualization depending on what you're needing most in the moment.

    *Pricing will be shared directly. You’re welcome to book a short intro call or reach out by email or using the contact form for any questions.

  • A 45 to 60 minute remote energy healing session designed to bring harmony, ease, and emotional release. You’ll receive intuitive energetic support, and optional insights or reflections shared afterward if desired.

    *Pricing will be shared directly. You’re welcome to book a short intro call or reach out by email or using the contact form for any questions.